It's Dr. Tara Blog

While we are still learning to navigate pandemic life, there are a few things that I’ve learned since March 2020 that have helped me find...

Thoughtful Self-Care™ (TSC) recognizes that oftentimes our current self-care practice (or lack of self-care practice) is rooted in our...

Pssst, want to know a secret? I’m finally launching the It’s Dr. Tara website (nickname: IDT, because you know we like a nickname,...

Parenting During a Pandemic, Support Group Me Please! Hi, I’m Tara, and I am parenting during COVID. I feel like that statement alone...

Self-care can sometimes seem like another thing on the to-do list, something that has to be earned, or a frivolous invitation to go...

It’s a Thursday evening and another woman’s husband has slid into my DMs. But, before you frown your face, the reason behind his message,...